|
|
VRSTA NAMIRNICE (100
gr) |
ENERGIJA
[kJ] |
ENERGIJA
[kcal] |
biljne
belancevine
[gr] |
zivotinjske
belancevine [gr] |
masti
[gr] |
ugljeni
hidrati
[gr] |
|
|
|
|
Mleko |
|
Mleko
kravlje punomasno |
268 |
64 |
0 |
3.3 |
3.7 |
4.7 |
|
Mleko
kravlje ( 33% masti ) |
255 |
61 |
0 |
3.3 |
3.3 |
4.7 |
|
Mleko
kravlje ( 1,8% masti ) |
205 |
49 |
0 |
3.5 |
1.8 |
5 |
|
Mleko
kravlje obrano |
138 |
33 |
0 |
3.4 |
0.2 |
4.7 |
|
Mleko
punom.evap.nezašec. |
561 |
134 |
0 |
6.8 |
7.5 |
10.1 |
|
Mleko
punom.kondenz.zašec. |
1347 |
322 |
0 |
7.9 |
8.7 |
54.7 |
|
Mleko
punom. u prahu |
2009 |
480 |
0 |
26.3 |
25.1 |
39.8 |
|
Mleko
obrano u prahu |
1408 |
336 |
0 |
34.9 |
0.7 |
50.9 |
|
Mleko
kozije |
297 |
71 |
0 |
3.8 |
4.2 |
4.7 |
|
Mleko
ovcije |
414 |
99 |
0 |
5.7 |
6.9 |
3.8 |
|
Mleko
zene |
289 |
69 |
0 |
1.3 |
4.1 |
7.2 |
|
Mlecni
proizvodi |
|
Jogurt
( 3,2% masti ) |
255 |
61 |
0 |
3.5 |
3.2 |
4.7 |
|
Jogurt
vocni iz obranog mleka |
414 |
99 |
0 |
4 |
1.1 |
18.6 |
|
Kefir |
251 |
60 |
0 |
3 |
4 |
3 |
|
Mlacenica ( stepka ) |
167 |
40 |
0 |
3.3 |
0.9 |
4.8 |
|
Surutka
sveza |
109 |
26 |
0 |
0.9 |
0.3 |
5.1 |
|
Surutka
i prahu |
1460 |
349 |
0 |
12.9 |
1.1 |
73.5 |
|
Pavlaka
kisela ( 10% masti ) |
498 |
119 |
0 |
3 |
10 |
4.5 |
|
Pavlaka
kisela ( 20% masti ) |
862 |
206 |
0 |
2.8 |
20 |
3.9 |
|
Pavlaka
kisela ( 30% masti ) |
1226 |
293 |
0 |
2.2 |
30 |
2.9 |
|
Cokoladno mleko ( punom. ) |
385 |
92 |
0 |
3 |
4 |
10 |
|
Sladoled mlecni |
644 |
154 |
0 |
3 |
6 |
22 |
|
Sladoled ml. krem ( 10% masti ) |
812 |
194 |
0 |
4 |
10 |
22 |
|
Sirevi |
|
Camembert 45% m u sm. |
1188 |
284 |
0 |
25 |
20 |
1 |
|
Cheddar |
1678 |
401 |
0 |
25 |
33 |
1 |
|
Edamer
40% m u sm. |
1443 |
345 |
0 |
30 |
25 |
0 |
|
Ementaler |
1615 |
386 |
0 |
30 |
30 |
0 |
|
Gervais
60% m u sm. |
1766 |
422 |
0 |
20 |
38 |
0 |
|
Gorgonzola |
1446 |
346 |
0 |
22 |
28.6 |
0 |
|
Gauda
punomasni |
1640 |
392 |
0 |
26 |
32 |
0 |
|
Mozzarella |
936 |
224 |
0 |
19.9 |
16.1 |
0 |
|
Parmezan |
1720 |
411 |
0 |
40 |
27 |
2 |
|
Roquefort |
1502 |
359 |
0 |
19 |
31 |
1 |
|
Sir
kravlji svezi /obrano mleko/ |
301 |
72 |
0 |
12.4 |
1 |
2.7 |
|
Sir
kravlji svezi /cottage/ |
397 |
95 |
0 |
14 |
3 |
3 |
|
Sirni
namaz 20% m u sm. |
728 |
174 |
0 |
20 |
10 |
1 |
|
Sirni
namaz 30% m u sm. |
916 |
219 |
0 |
20 |
15 |
1 |
|
Sirni
namaz 40% m u sm. |
1050 |
251 |
0 |
19 |
19 |
1 |
