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VRSTA NAMIRNICE (100
gr) |
ENERGIJA
[kJ] |
ENERGIJA
[kcal] |
biljne
belancevine
[gr] |
zivotinjske
belancevine [gr] |
masti
[gr] |
ugljeni
hidrati
[gr] |
|
|
Blitva |
50 |
12 |
1.3 |
0 |
0.1 |
1.5 |
|
Celer list
|
50 |
12 |
1 |
0 |
0 |
2 |
|
Endivija |
44 |
10 |
0.9 |
0 |
0.3 |
1.1 |
|
Kelj /glavica/
|
109 |
26 |
3.3 |
0 |
0.1 |
3.3 |
|
Kelj lisnati /raštika/
|
172 |
41 |
4 |
0 |
1 |
4 |
|
Kelj papucar prokulica
|
109 |
26 |
4 |
0 |
0.1 |
2.7 |
|
Kiselica samo listovi
|
117 |
28 |
2.1 |
0 |
0.3 |
5 |
|
Komorac samo list
|
113 |
27 |
1.5 |
0 |
0 |
5 |
|
Kupus beli /glavica/
|
91 |
22 |
1.9 |
0 |
0.1 |
3.8 |
|
Kupus glavica /crveni/
|
84 |
20 |
1.7 |
0 |
0.1 |
3.5 |
|
Kupus /glavica/zeleni zimski
|
91 |
22 |
2.8 |
0 |
0 |
2.8 |
|
Kupus
kineski |
50 |
12 |
1 |
0 |
0 |
2 |
|
Maslacak list
|
188 |
45 |
2.7 |
0 |
0.7 |
7.7 |
|
Matovilac /repušac
|
84 |
20 |
2 |
0 |
0 |
3 |
|
Peršun list
|
84 |
20 |
4 |
0 |
0 |
1 |
|
Rabarbara |
50 |
12 |
1 |
0 |
0 |
2 |
|
Radic crveni
|
50 |
12 |
1.2 |
0 |
0 |
1.7 |
|
Radic
savinjski |
67 |
16 |
0.7 |
0 |
0.3 |
3.2 |
|
Radic zeleni
|
99 |
24 |
1.8 |
0 |
0.5 |
3.2 |
|
Salata
glavatica |
50 |
12 |
1 |
0 |
0.4 |
1.2 |
|
Salata zelena
|
57 |
14 |
1.1 |
0 |
0.1 |
2.2 |
|
Spanac |
50 |
12 |
2 |
0 |
0 |
1 |
|
Articoka mladi cvetovi
|
72 |
17 |
1.7 |
0 |
0.2 |
2.3 |
|
Brokula vrhovi sa cvetom
|
104 |
25 |
3 |
0 |
0.4 |
2.5 |
|
Karfiol /samo cvet/
|
104 |
25 |
3.2 |
0 |
0.2 |
2.7 |
|
Karfiol /listovi i cvet/
|
54 |
13 |
1.9 |
0 |
0.1 |
1.5 |
|
Bamija /mladi zeleni plodovi
|
71 |
17 |
2 |
0 |
0.2 |
2.3 |
|
Bob /mladi sirovi
|
218 |
52 |
4.1 |
0 |
0 |
7.7 |
|
Grašak zeleni /uzrnu
|
280 |
67 |
5.8 |
0 |
0.4 |
10.6 |
|
Grašak zeleni / smrznuti
|
222 |
53 |
5.7 |
0 |
0.4 |
7.5 |
|
Pasulj mladi/sirovi
|
461 |
110 |
6.4 |
0 |
0.6 |
20.7 |
|
Boranija zelena /mlada/
|
76 |
18 |
2.1 |
0 |
0.1 |
2.4 |
|
Boranija zuta /zrela/
|
117 |
28 |
2 |
0 |
0 |
5 |
|
Kukuruz slatki mladi na klipu
|
531 |
127 |
4.1 |
0 |
2.4 |
23.7 |
|
Krastavci /svezi,sirovi/
|
59 |
14 |
0.7 |
0 |
0.5 |
1.8 |
|
Paprika
zelena |
68 |
16 |
0.5 |
0 |
0.3 |
3.1 |
|
Paprika zuta / mesnata
|
92 |
22 |
0.2 |
0 |
0.3 |
5 |
|
Patlidzan |
67 |
16 |
1.1 |
0 |
0.1 |
2.9 |
|
Paradajz |
60 |
14 |
0.9 |
0 |
0 |
2.8 |
|
Tikva /buca mirisaca/
|
63 |
15 |
0.6 |
0 |
0 |
3.4 |
|
Tikva muškatna zuta |
63 |
15 |
0.6 |
0 |
0 |
3.4 |
|
Tikvice
zelene |
61 |
15 |
1.3 |
0 |
0.1 |
2.3 |
|
Keleraba |
100 |
24 |
2 |
0 |
0 |
4 |
|
Špargle divlje
|
147 |
35 |
4.6 |
0 |
0.2 |
4 |
|
Špargle
povrtne |
90 |
22 |
3 |
0 |
0.1 |
2.3 |
|
Luk
beli |
569 |
136 |
6 |
0 |
0 |
28 |
|
Luk
crni |
96 |
24 |
0.9 |
0 |
0 |
5.2 |
|
Luk /mladi/
|
146 |
35 |
0.9 |
0 |
0 |
8.5 |
|
Praziluk /beli deo/
|
133 |
32 |
2.1 |
0 |
0.1 |
6 |
|
Praziluk /celi/
|
117 |
28 |
2 |
0 |
0 |
5 |
|
Vlasac / drobnjak listovi /
|
125 |
30 |
2 |
0 |
0 |
6 |
|
Celer koren
|
96 |
23 |
1.9 |
0 |
0.1 |
3.8 |
|
Cvekla |
151 |
36 |
2 |
0 |
0 |
7 |
|
Ren |
247 |
59 |
4.5 |
0 |
0 |
11 |
|
Sargarepa |
151 |
36 |
1 |
0 |
0 |
8 |
|
Paštrnjak |
205 |
49 |
1.7 |
0 |
0 |
11.3 |
|
Povrtnica /crna rotkva/
|
117 |
28 |
2 |
0 |
0 |
5 |
|
Rotkvica
crvena |
62 |
15 |
1 |
0 |
0 |
2.8 |
|
Repa bela
|
84 |
20 |
0.8 |
0 |
0.3 |
3.8 |
|
Repa zuta /koraba/
|
88 |
21 |
1.1 |
0 |
0 |
4.3 |
|
Krompir
mladi |
298 |
71 |
0.9 |
0 |
0.2 |
17.6 |
|
Krompir zreli
|
364 |
87 |
2.1 |
0 |
0.1 |
20.8 |
|
Krompir slatki
|
502 |
120 |
1 |
0 |
0 |
29 |
|
Jelen gljiva /tartuf/
|
154 |
37 |
4.4 |
0 |
2 |
0.2 |
|
Šampinjoni uzgojeni |
68 |
16 |
2.3 |
0 |
0.4 |
1 |
|
Vrganj |
105 |
25 |
3.4 |
0 |
0.6 |
1.6 |
|
Gljive sušene
|
614 |
147 |
11.8 |
0 |
4.6 |
15.6 |
|
Cvekla /kuvana, konzervisana
|
134 |
32 |
1.1 |
0 |
0.1 |
7 |
|
Krastavci kiseli |
42 |
10 |
0.5 |
0 |
0.2 |
2 |
|
Kupus i repa kiseli
|
84 |
20 |
2 |
0 |
0.3 |
3 |
|
Kupus kiseli
|
50 |
12 |
2 |
0 |
0 |
1 |
|
Paprika kisela |
62 |
15 |
0.8 |
0 |
0.6 |
1.7 |
|
Kecap |
586 |
140 |
1 |
0 |
0 |
34 |
|
Paradajz sok/konc. 28% 30%/
|
285 |
68 |
3 |
0 |
0 |
14 |
|
Paradajz /konc.10%/
|
163 |
39 |
1.7 |
0 |
0 |
7 |
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