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VRSTA NAMIRNICE (100
gr) |
ENERGIJA
[kJ] |
ENERGIJA
[kcal] |
biljne
belancevine
[gr] |
zivotinjske
belancevine [gr] |
masti
[gr] |
ugljeni
hidrati
[gr] |
|
|
Grašak zeleni u zrnu
|
280 |
67 |
5.8 |
0 |
0.4 |
10.6 |
|
Grašak zeleni /smrznuti/
|
222 |
53 |
5.7 |
0 |
0.4 |
7.5 |
|
Pasulj mladi /sirovi/
|
461 |
110 |
6.4 |
0 |
0.6 |
20.7 |
|
Boranija zelena /mlada/ |
76 |
18 |
2.1 |
0 |
0.1 |
2.4 |
|
Boranija zuta /zrela/
|
117 |
28 |
2 |
0 |
0 |
5 |
|
Kukuruz slatki mladi na klipu
|
531 |
127 |
4.1 |
0 |
2.4 |
23.7 |
|
Krastavci /svezi, sirovi
|
59 |
14 |
0.7 |
0 |
0.5 |
1.8 |
|
Paprika zelena
|
68 |
16 |
0.5 |
0 |
0.3 |
3.1 |
|
Paprika zuta /mesnata/
|
92 |
22 |
0.2 |
0 |
0.3 |
5 |
|
Patlidzan |
67 |
16 |
1.1 |
0 |
0.1 |
2.9 |
|
Paradajz |
60 |
14 |
0.9 |
0 |
0 |
2.8 |
|
Tikva /buca mirisaca/
|
63 |
15 |
0.6 |
0 |
0 |
3.4 |
|
Tikva muškatna zuta
|
63 |
15 |
0.6 |
0 |
0 |
3.4 |
|
Tikvice zelene
|
61 |
15 |
1.3 |
0 |
0.1 |
2.3 |
|
Keleraba |
100 |
24 |
2 |
0 |
0 |
4 |
|
Špargle divlje
|
147 |
35 |
4.6 |
0 |
0.2 |
4 |
|
Špargle povrtne
|
90 |
22 |
3 |
0 |
0.1 |
2.3 |
|
Luk beli |
569 |
136 |
6 |
0 |
0 |
28 |
|
Luk crni |
96 |
24 |
0.9 |
0 |
0 |
5.2 |
|
Luk /mladi/
|
146 |
35 |
0.9 |
0 |
0 |
8.5 |
|
Praziluk /beli deo/
|
133 |
32 |
2.1 |
0 |
0.1 |
6 |
|
Praziluk /celi/
|
117 |
28 |
2 |
0 |
0 |
5 |
|
Vlasac /drobnjak listovi/
|
125 |
30 |
2 |
0 |
0 |
6 |
|
Celer koren
|
96 |
23 |
1.9 |
0 |
0.1 |
3.8 |
|
Cvekla |
151 |
36 |
2 |
0 |
0 |
7 |
|
Ren |
247 |
59 |
4.5 |
0 |
0 |
11 |
|
Sargarepa |
151 |
36 |
1 |
0 |
0 |
8 |
|
Paštrnjak |
205 |
49 |
1.7 |
0 |
0 |
11.3 |
|
Povrtnica /crna rotkva/
|
117 |
28 |
2 |
0 |
0 |
5 |
|
Rotkvica crvena
|
62 |
15 |
1 |
0 |
0 |
2.8 |
|
Repa bela |
84 |
20 |
0.8 |
0 |
0.3 |
3.8 |
|
Repa zuta /koraba/
|
88 |
21 |
1.1 |
0 |
0 |
4.3 |
|
Krompir mladi
|
298 |
71 |
0.9 |
0 |
0.2 |
17.6 |
|
Krompir zreli
|
364 |
87 |
2.1 |
0 |
0.1 |
20.8 |
|
Krompir slatki
|
502 |
120 |
1 |
0 |
0 |
29 |
|
Jelen gljiva tartuf/
|
154 |
37 |
4.4 |
0 |
2 |
0.2 |
|
Šampinjoni uzgojeni
|
68 |
16 |
2.3 |
0 |
0.4 |
1 |
|
Vrganj |
105 |
25 |
3.4 |
0 |
0.6 |
1.6 |
|
Gljive sušene
|
614 |
147 |
11.8 |
0 |
4.6 |
15.6 |
|
Cvekla /kuvana, konzervisana/
|
134 |
32 |
1.1 |
0 |
0.1 |
7 |
|
Krastavci kiseli
|
42 |
10 |
0.5 |
0 |
0.2 |
2 |
|
Kupus i repa kiseli
|
84 |
20 |
2 |
0 |
0.3 |
3 |
|
Kupus kiseli
|
50 |
12 |
2 |
0 |
0 |
1 |
|
Paprika kisela
|
62 |
15 |
0.8 |
0 |
0.6 |
1.7 |
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