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VRSTA NAMIRNICE (100
gr) |
ENERGIJA
[kJ] |
ENERGIJA
[kcal] |
biljne belancevine [gr] |
zivotinjske belancevine [gr] |
masti
[gr] |
ugljeni
hidrati
[gr] |
|
|
Deverika |
432 |
103 |
0 |
15 |
4.4 |
1 |
|
Grgec |
315 |
75 |
0 |
15.4 |
1.5 |
0 |
|
Jegulja |
993 |
237 |
0 |
14.6 |
19.6 |
0.7 |
|
Jesetra |
431 |
103 |
0 |
13.1 |
5.6 |
0.1 |
|
Klen |
331 |
79 |
0 |
13.4 |
2.8 |
0 |
|
Krkuša |
309 |
74 |
0 |
15.4 |
1 |
1 |
|
Linjak |
298 |
71 |
0 |
15 |
1.2 |
0 |
|
Lojka atlanska
|
711 |
170 |
0 |
18.6 |
10 |
0 |
|
Losos |
908 |
217 |
0 |
22.5 |
13.4 |
0 |
|
Manjic pegavi
|
518 |
124 |
0 |
15.7 |
6.8 |
0 |
|
Mrena |
350 |
84 |
0 |
14 |
3.1 |
0.1 |
|
Ozimica
/jezerski losos
|
648 |
155 |
0 |
18.9 |
8.2 |
0 |
|
Pastrmka kalifornijska
|
816 |
195 |
0 |
21.5 |
11.4 |
0 |
|
Pastrmka potocna
|
359 |
86 |
0 |
14.7 |
3 |
0 |
|
Som |
728 |
174 |
0 |
15.3 |
11.3 |
0 |
|
Šaran |
531 |
127 |
0 |
15.8 |
6.8 |
0.7 |
|
Štuka |
356 |
85 |
0 |
17.4 |
1.7 |
0 |
|
Kornjaca
/zelena/
|
372 |
89 |
0 |
19.8 |
0.5 |
0 |
|
Puz vinogradski /ocišceni/ |
314 |
75 |
0 |
15 |
0.8 |
2 |
|
Rak slatkovodni
|
296 |
71 |
0 |
13.6 |
0.6 |
2.9 |
|
Zablji
kraci |
305 |
73 |
0 |
16.4 |
0.3 |
0 |
|
Bakalar |
322 |
76 |
0 |
17.4 |
0.7 |
0 |
|
Cipal |
532 |
127 |
0 |
15.8 |
6.8 |
0.8 |
|
Gavun |
413 |
99 |
0 |
6.1 |
8.2 |
0 |
|
Gira |
289 |
69 |
0 |
14.2 |
0.9 |
1.1 |
|
Haringa |
970 |
234 |
0 |
16.8 |
18.5 |
0 |
|
Incun |
371 |
89 |
0 |
16.8 |
2.4 |
0 |
|
Iverak
/pasara, ploca /
|
330 |
79 |
0 |
16.7 |
0.8 |
0 |
|
Kirnja |
335 |
80 |
0 |
17.9 |
0.7 |
0.6 |
|
Kirnja dubinska
|
522 |
125 |
0 |
15.6 |
6.7 |
0.6 |
|
Koljak |
308 |
73 |
0 |
16.8 |
0.6 |
0 |
|
Kovac |
324 |
78 |
0 |
16.2 |
0.9 |
1.2 |
|
List |
346 |
83 |
0 |
15.9 |
1.7 |
0.9 |
|
Lubin
/brancin /
|
343 |
64 |
0 |
16.5 |
1.5 |
0.6 |
|
Murina |
416 |
99 |
0 |
17.6 |
2.7 |
1.3 |
|
Oslic
/tovar
|
296 |
71 |
0 |
17 |
0.3 |
0.1 |
|
Palamida |
400 |
96 |
0 |
19 |
1.8 |
1 |
|
Morski pas
|
333 |
80 |
0 |
16 |
1.2 |
1.3 |
|
Raza |
286 |
68 |
0 |
14.2 |
0.9 |
0.8 |
|
Rumbac
/oblic /
|
340 |
81 |
0 |
16.3 |
1.3 |
1.2 |
|
Skuša
/lokarda /
|
770 |
184 |
0 |
19 |
12 |
0 |
|
Srdela |
412 |
98 |
0 |
17.4 |
3.2 |
0 |
|
Škrpina |
364 |
87 |
0 |
19.3 |
0.5 |
0 |
|
Škrpun
/bodec /
|
336 |
80 |
0 |
16.2 |
1.4 |
0.8 |
|
Trlja kamenjarka /barbun/ |
450 |
109 |
0 |
15.7 |
4.6 |
1.2 |
|
Trlja blatarica
|
582 |
139 |
0 |
16 |
7.9 |
1.1 |
|
Tuna |
943 |
226 |
0 |
21.5 |
15.5 |
0 |
|
Ugor /gruj /
|
615 |
147 |
0 |
19.1 |
7.8 |
0.1 |
|
Zubatac |
323 |
77 |
0 |
17 |
1 |
0 |
|
Hobotnica /mrkac /
|
305 |
73 |
0 |
15.3 |
0.8 |
0.8 |
|
Lignja |
322 |
77 |
0 |
16 |
1 |
1 |
|
Sipa |
301 |
72 |
0 |
14 |
1.4 |
0.8 |
|
Hlap /rarog/
|
380 |
91 |
0 |
16.9 |
1.9 |
0.5 |
|
Jastog |
358 |
86 |
0 |
16.2 |
1.9 |
1 |
|
Kozica velika
|
380 |
91 |
0 |
18.1 |
0.8 |
1.5 |
|
Škampi |
380 |
91 |
0 |
16.9 |
1.9 |
0.5 |
|
Dagnja |
276 |
66 |
0 |
12.1 |
1.9 |
2 |
|
Jakopska kapica
|
330 |
79 |
0 |
15.3 |
0.2 |
3.3 |
|
Kamenica /oštriga /
|
205 |
49 |
0 |
6 |
1 |
4 |
|
Kucica |
304 |
73 |
0 |
10.2 |
2.5 |
2.4 |
|
Prnjavica /meso i tecnost /
|
293 |
70 |
0 |
10.5 |
1.3 |
3.1 |
|
Bakalar suvi
|
1413 |
338 |
0 |
80 |
2 |
1.1 |
|
Haringa dimljena /bez kosti /
|
883 |
211 |
0 |
22.2 |
12.9 |
0 |
|
Incun konzervisani
|
732 |
175 |
0 |
19.2 |
10 |
0 |
|
Incun slani
|
732 |
175 |
0 |
19.3 |
10.4 |
0 |
|
Sardine konzervisani u ulju |
1382 |
334 |
0 |
19.7 |
28.3 |
0 |
|
Sardine konzervisane /samo riba/ |
906 |
217 |
0 |
23.7 |
13.6 |
0 |
|
Tuna konzervisana u ulju
|
1202 |
289 |
0 |
22.8 |
22 |
0 |
|
Tuna u aspiku
|
490 |
117 |
0 |
26.4 |
0.5 |
1.6 |
|
Kavijar granulirani
|
1096 |
262 |
0 |
26.9 |
15 |
3.3 |
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