VRSTA NAMIRNICE
(100 gr)

ENERGIJA [kJ]

ENERGIJA [kcal]

biljne 
belancevine
 [gr]

zivotinjske belancevine [gr]

masti
 [gr]

ugljeni hidrati  [gr]

  Dunja /mesnati deo /

105

25

0.3

0

0

6.3

  Jabuka /cela /

167

40

0

0

0

10

  Jabuka /mesnati deo/

192

46

0.3

0

0

11.9

  Kruška /cela /

121

29

0.2

0

0

7.6

  Kruška /mesnati deo/

172

41

0.3

0

0

10.6

  Mušmula /cela/

117

28

0.4

0

0.4

6.1

  Mušmula /mesnati deo/

175

42

0.5

0

0

10.6

  Breskva

155

37

0.6

0

0

9.1

  Marelica

117

28

0.6

0

0

6.7

  Nektarina

209

50

0.9

0

0

12.4

  Šljiva

159

38

0.6

0

0

9.6

  Trešnje

201

48

0.8

0

0.1

11.7

  Višnje

173

41

0.8

0

0

10.2

  Ananas

192

46

0.5

0

0

11.6

  Avokado /mesnati deo/

527

126

2

0

10

7

  Banane

331

79

1.1

0

0.3

19.2

  Kivi

167

40

1

0

0

9

  Mango /mesnati deo/

247

59

0.5

0

0

15.3

  Dinja /mesnati deo/

100

24

1

0

0

5.3

  Lubenica /mesnati deo/

88

21

0.4

0

0

5.3

  Smokve zelene zrele

172

41

1.3

0

0

9.5

  Nar

314

75

1

0

0.3

17

  Grejpfrut

117

28

0

0

0

7

  Limun

50

12

0

0

0

3

  Mandarina

142

34

0.9

0

0

8

  Pomorandza

146

35

0.8

0

0

8.5

  Pomorandza /crveno
  meso/ 

172

41

0.8

0

0.3

9.3

  Bazgove bobice

301

72

0.7

0

0.5

18.4

  Borovnice

234

56

0.6

0

0.6

14.3

  Brusnice

63

15

0.4

0

0

3.5

  Dud /murva /

151

36

1.3

0

0

8.1

  Grozdje belo

251

60

0.6

0

0

15.3

  Grozdje crno

224

54

0.5

0

0.1

13.5

  Jagode

109

26

0.6

0

0

6.2

  Kupine

121

29

1.3

0

0

6.4

  Maline

105

25

0.9

0

0

5.6

  Ogrozd /zreli /

155

37

0.6

0

0

9.2

  Ribizla crna

117

28

0.9

0

0

6.6

  Ribizla bela

109

26

1.3

0

0

5.6

  Ribizla crvena

88

21

1.1

0

0

4.4