|
|
VRSTA NAMIRNICE (100
gr)
|
ENERGIJA
[kJ] |
ENERGIJA
[kcal] |
biljne
belancevine
[g] |
zivotinjske
belancevine [g] |
masti
[g] |
ugljeni
hidrati
[g] |
|
|
Bob suvi |
1274 |
304 |
27 |
0 |
2.4 |
46.5 |
|
Pasulj beli (tetovac) |
1134 |
271 |
21.4 |
0 |
1.6 |
45.5 |
|
Pasulj šareni /trešnjevac |
1142 |
273 |
19.1 |
0 |
1.1 |
49.8 |
|
Grašak suvi |
1297 |
310 |
22.1 |
0 |
1 |
56.6 |
|
Socivo (suvo) |
1272 |
304 |
23.8 |
0 |
1 |
53.2 |
|
Slanutak suvi |
1246 |
298 |
16.6 |
0 |
6.9 |
45.1 |
|
Soja u zrnu |
1787 |
427 |
38 |
0 |
19 |
26 |
|
Soja fermentirana-miso |
862 |
206 |
13 |
0 |
6 |
25 |
|
Sojino brašno punomasno |
1925 |
460 |
37 |
0 |
24 |
24 |
|
Sojino brašno /mast ekstrahir |
1448 |
346 |
52 |
0 |
2 |
30 |
|
Sojino mleko |
159 |
38 |
3 |
0 |
2 |
2 |
|
Sojin sir - tofu |
301 |
72 |
7.8 |
0 |
4.2 |
2.5 |
|
Heljdino brašno |
1148 |
346 |
10 |
0 |
2 |
72 |
|
Heljdina kaša |
1148 |
346 |
8 |
0 |
2 |
74 |
|
Jecmena kaša |
1506 |
360 |
7.9 |
0 |
1.7 |
83.6 |
|
Kukuruz u zrnu suvi |
1456 |
348 |
8.9 |
0 |
3.9 |
72.2 |
|
Kukuruzno brašno ili krupica |
1539 |
368 |
7.8 |
0 |
2.6 |
76.8 |
|
Kukuruzno brašno /isklicano |
1514 |
362 |
8.7 |
0 |
0.8 |
78.1 |
|
Kukuruzne pahuljice /cornflakes/ |
1539 |
368 |
8.6 |
0 |
1.6 |
85.1 |
|
Kokice /popkorn / |
1573 |
376 |
13 |
0 |
4 |
72 |
|
Pšenica u zrnu /tvrde sorte |
1389 |
332 |
12.7 |
0 |
2.5 |
70 |
|
Pšenica u zrnu /mekane sorte |
1364 |
326 |
10.2 |
0 |
2 |
72 |
|
Pšenicno brašno /puno zrno |
1331 |
318 |
13.2 |
0 |
2 |
65.8 |
|
Pšenicno brašno crno /85%eks/ |
1368 |
327 |
12.8 |
0 |
2 |
68.8 |
|
Pšenicno brašno polub.72%eks |
1410 |
337 |
11.3 |
0 |
1.2 |
74.8 |
|
Pšenicno brašno belo |
1464 |
350 |
9.8 |
0 |
1.2 |
80.1 |
|
Pšenicne klice |
1201 |
287 |
27 |
0 |
11 |
20 |
|
Pšenicna krupica, griz |
1393 |
333 |
11 |
0 |
1 |
70 |
|
Pšenicne mekinje /posije |
862 |
206 |
14.1 |
0 |
5.5 |
26.8 |
|
Proso |
1523 |
364 |
11 |
0 |
4 |
71 |
|
Razeno brašno /60% eks |
1393 |
333 |
8 |
0 |
1 |
73 |
|
Razeno brašno /100% eks |
1402 |
335 |
8.2 |
0 |
2 |
75.9 |
|
Pirinac nepolirani |
1397 |
334 |
7 |
0 |
2 |
72 |
|
Pirinac polirani ili brašno |
1460 |
349 |
7 |
0 |
1 |
78 |
|
Zob, ovas u zrnu |
1288 |
308 |
6.9 |
0 |
6.5 |
55.5 |
|
Zobene, ovsene pahuljice |
1558 |
372 |
8 |
0 |
7.5 |
72.8 |
|
Makaroni |
1464 |
350 |
12 |
0 |
2 |
71 |
|
Špageti |
1582 |
378 |
13.6 |
0 |
1 |
84 |
|
Testenina bez jaja |
1407 |
336 |
10.8 |
0 |
0.3 |
77.4 |
|
Testenina sa jajima |
1541 |
368 |
13 |
0 |
2.4 |
78.6 |
|
Graham i hleb od punog zrna |
862 |
206 |
7 |
0 |
2 |
40 |
|
Hleb mesani /pšenica+raž |
962 |
230 |
14 |
0 |
2 |
39 |
|
Hleb psenicni beli |
979 |
234 |
8 |
0 |
2 |
46 |
|
Hleb psenicni beli mlecni |
1000 |
239 |
9 |
0 |
3 |
44 |
|
Hleb psenicni crni |
929 |
222 |
8 |
0 |
2 |
43 |
|
Mrvice /ili dvopek /beli hleb/ |
1481 |
354 |
11.6 |
0 |
1.9 |
77.5 |
|
Pecivo /belo brasno/ |
1071 |
256 |
8 |
0 |
4 |
47 |
|
Tost /belo brasno/ |
1243 |
297 |
9.6 |
0 |
1.7 |
64.9 |
|
Hleb kukuruzni žuti domaci |
920 |
220 |
4.7 |
0 |
8.8 |
31 |
